JeanetteJBeauty
JeanetteJBeauty
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30 Small Changes I Made To Lose 100 Pounds In 6 Months 🎉 Lose Weight And KEEP IT OFF 😊 #downby100
Hello Beautiful Gems 💎
In this video I share 30 Small Changes I Made To Lose 100 Pounds in 6 Months and kept it off until I got pregnant 💜 Since I have gained some weight (from the pregnancy) I'm back on my fitness journey 🏋🏽‍♀️🥙🍓🏅 I hope you enjoyed the video! Let me know if these small yet, effective changes will also assist you in your weight-loss journey 😊
🌟 📖 For my eBook, I will let you know when it's ready, there's soooo much information in there 😊 💗
Intro 00:00 - 2:13
Small Change 1 2:14 - 3:19 Intentionally Plan 📝
Small Change 2 3:20 - 3:59 Consume Protein Powder
ISO100 Hydrolyzed 100% Whey Protein Isolate - Cookies & Cream
amzn.to/4epmh4z
Small Change 3 4:00 - 5:32 Take Progress Pictures & Measurements
Small Change 4 5:32 - 7:07 Indulge in self-love 💗
Small Change 5 7:08 - 8:33 Lunch is the biggest meal
Small Change 6 8:34 - 10:38 Get an accountability partner
Small Change 7 10:39 - 12:45 Mindful grocery shopping
Small Change 8 12:46 - 15:13 Stop eating out so often
Small Change 9 15:14 - 16:01 Work out daily
Small Change 10 16:02 -17:02 Buy self encouraging gifts
Small Change 11 17:02 - 18:57 Weigh in daily
Small Change 12 18:58 - 20:16 Balance food groups
Small Change 13 20:17 - 21:54 Stop eating at 7p.m
Small Change 14 21:55 - 23:04 Eat healthy FOR REAL!
Small Change 15 23:05 - 25:22 Journal
Small Change 16 25:23 - 26:57 Know your appropriate portion control sizes
Small Change 17 26:58 - 29:11 Practice Discipline & Consistency
Small Change 18 29:12 - 30:20 Follow motivational accounts on Social Media
Small Change 19 30:21 - 31:51 Intentionally eating slowly
Small Change 20 31:52 - 32:46 One sweet daily
Small Change 21 32:47 - 35:02 Stay clear of Fad diets
Small Change 22 35:03 36:17 Engage in a new hobby/hobbies
Small Change 23 36:18 - 37:44 Manage stress levels well
Small Change 24 37:44 - 39:17 Reevaluate & Reflect on your weight loss journey
Small Change 25 39:18 - 41:15 Up the protein
Small Change 26 41:16 - 43:22 Drink LOTS of water
Small Change 27 43:22 - 45:23 Get 8 hours of sleep
Small Change 28 45:23 - 47:20 Eat a little more to get out of a plateau
Small Change 29 47:20 - 49:20 Be OPTIMISTIC - The power of showing up for YOU
Small Change 30 49:29 - 50:47 Be Patient!
Outro 50:48- 51:04
#loseweight #weightloss #weightlosstips #weightlossjourney #weightlosstransformationjourney
Any questions or comments type them below 💜
**Products I ALWAYS use:**
To see my favorite beauty items: www.amazon.com/shop/jeanettejbeauty
*Animal Print Bonnet: amzn.to/3kbqnlS
*Rattail Comb: amzn.to/34tFwHW
*Evolve Pink Satin Wide Edge Bonnet : go.magik.ly/ml/flra/
*Butterfly Clamps: go.magik.ly/ml/c9vz/
*Mister Spray Bottle: go.magik.ly/ml/c9vx/
*Evolve Plastic Caps Assorted Colors: go.magik.ly/ml/op54/
*Evolve Rat Tail Comb Set: amzn.to/34tFwHW
*Evolve Plastic Caps Assorted Colors: go.magik.ly/ml/op54/
_____________________________________________
Catch me on social media:
ravishing_tresses
_____________________________________________
For serious business inquiries please contact me at Jeanettejbeauty44@gmail.com
_____________________________________________
✨💋THANK YOU FOR WATCHING💋✨
Subbies: 154,112
Переглядів: 33 894

Відео

Ultimate Moisturizing Wash Day After 2 Months! | 5 Step Wash Day Routine For Juicy Poppin' Curls 🌀
Переглядів 9 тис.2 місяці тому
Hello Beautiful Gems 💎 I miss you ALL so very much 🤗 Here's a super moisturizing wash day routine I used to rejuvenate my curls. I loved the results to this routine let me know your thoughts in the comments below 💭 Products used: 1. PATTERN Mist Spray Bottle: go.magik.ly/ml/21bho/ 2. African Pride Moisture Miracle Aloe and Coconut Water Detangle and Condition Pre-Shampoo: go.magik.ly/ml/21bhq/ ...
How To Do MINI TWISTS On Natural Hair As A Protective Style - For Hair Growth! No Added Hair
Переглядів 23 тис.6 місяців тому
Hello Beautiful Gems 💎 Use code JJ25 to get 25% off your first order at Bellway bit.ly/3MqGlr6 Thank you for coming to my channel 😘 I hope you enjoyed my video! I do styles like this to prevent over manipulating my hair and giving it some rest! I love mini twists so much! #twostrandtwists #protectivestyles #minitwists Products Used: Rattail comb: amzn.to/48bsCgM Fine Rattail Comb: amzn.to/4844n...
Unveiling My New Colored Hair: My First Styling Experience! Twist Out On Natural Hair 🤎
Переглядів 13 тис.8 місяців тому
Hello Beautiful Gems 💎, I have been doing a lot to my hair from cutting, to dying, and now styling 😆 I've been changing up my hair and I'm excited to finally show you how my new color looks styled! This is my first styling experience and I have been enjoying this new look! I feel so refreshed and energetic. I thought this would be a good video to show you a realistic view of styling my hair. Le...
I Dyed My Hair 🤎 My Hair Dying Process and Wash Day Routine 💦
Переглядів 45 тис.8 місяців тому
Hello Beautiful Gems 💎 I recently dyed my hair and here was my process. Thank you for all the love I have received 🤎 Let me know what you think 💭 Products used: L'Oreal Paris Superior Preference Fade-Defying Shine Permanent Hair Color, 5 Medium Brown: amzn.to/3PGg094 &honey Shampoo: amzn.to/48xqxMC Hair Clips: amzn.to/46acpra Amazon Store: www.amazon.com/shop/jeanettejbeauty?ref_=cm_sw_r_cp_ud_...
I CUT MY HAIR ✂️ WOW 🤩 What A Difference! Natural Hair Cut At Home 👩🏽‍🦱 New Beginnings Haircut 💜
Переглядів 91 тис.9 місяців тому
Hello Beautiful Gems 💎 I finally cut ALL the red out of my hair and I'm so happy! I was so ready for this moment 😆 Let me know what you think 🤔 💭 ! In this video, I share how I cut my natural hair and how much of a difference it made! If you're interested in trying a natural hair cut but, are scared of cutting your hair yourself, then this hair cutting tutorial make it a lot easier! I'll show y...
From Weak to Hydrated: First Wash Day After 4 Week Hospitalization How To Transform Dry, Weak Hair🤯
Переглядів 17 тис.9 місяців тому
Hello Beautiful Gems 💎 I hope you enjoyed my wash day 😊 Glad to be out of the hospital and feeling more like myself! Products used: African Pride Moisture Miracle Aloe & Coconut Water Pre-Shampoo: amzn.to/465dIXW Olaplex No. 4C Bond Maintenance Clarifying Shampoo: amzn.to/3LgPgLe Uncle Funky's Daughter Richee Rich Moisturizing Conditioner: amzn.to/3qYJp6t CURLSMITH - Double Cream Deep Quencher:...
Rock Your Natural Hair: Pretty & Simple Heatless Hairstyle | Twist Out Style | Heatless Curls 🌀💚😍
Переглядів 64 тис.9 місяців тому
Hello Beautiful Gems 💎 I hope you enjoyed my video on how to do a fun and stylish summer hairstyle video 😊 I love how my hair turned out, so moisturized and great as a stylish protective style with the twists intact! This style lasted for the week and my curls were still defined 💜 Thank you to Uncle Funky's Daughter for partnering with me again to make this video possible 😊 Use "RAVISHINGTRESSE...
From Near De@th To New Beginnings: My Life-Altering Transformation, Hospitalization & New Baby 🧸
Переглядів 43 тис.10 місяців тому
Hello Beautiful Gems 💎 I've missed you so so soooooo much 💜 I hope you enjoyed this super chit chatty life update. I'm here to stay and I have so many more videos I can't wait for you to see 🤗 Time Stamps: 0:00 Intro/I missed you so much & thank you for your support 1:42 Where my life started to change 3:30 The relationship I have with my children's father & optimism for the relationship 5:14 C...
I'M BAAACK!!! Fitness 🏃🏽‍♀️ Mental Health 🧠 Chic-Fil-A Recipe 🍗 My Children ❤️ Grocery Shopping 🛒
Переглядів 16 тис.Рік тому
Thank you to Bellway for sponsoring today's video! Use code JJ25 to get 25% off your first order at Bellway bit.ly/3MLTeZZ Bellway is also available at Target and Sprouts: getbellway.com/pages/store-locator Bellway is available on Amazon * How I'm able to use my AMEX points to redeem for my purchases! Earn 100,000 membership rewards points after you use your card to make $6,000 in purchases wit...
The Foods I Ate That Helped Me Lose 100+ Pounds 🥰 Come Grocery Shopping With Me 🛒
Переглядів 28 тис.Рік тому
Hello Beautiful Gems 💎 Check out Bellway and Use code JJ25 to get 25% off your first order bit.ly/3MLTeZZ Are you also on a fitness journey? Let me know what you like to eat 😊 Products I ALWAYS use: To see my favorite beauty items: www.amazon.com/shop/jeanettejbeauty *Animal Print Bonnet: amzn.to/3kbqnlS *Rattail Comb: amzn.to/34tFwHW *Evolve Pink Satin Wide Edge Bonnet : go.magik.ly/ml/flra/ *...
A Routine That Helped Me Lose 105 lbs 🤩 Wash Day 💦 Trimming My Natural Hair ✂️ With My Babies 👩‍👧‍👦
Переглядів 15 тис.Рік тому
Hello Beautiful Gems 💎 I've missed you 💜 Check out Green Chef and use my code JEANETTEJBEAUTY135 to get $135 off across five Green Chef boxes including free shipping on your first box. bit.ly/3bu5Ms2 Time Stamp: Intro 00:00 - 1:34 Cooking Healthy 1:35 - 5:07 *Working Out* Treadmill 5:08 - 12:56 Strength Training 12:57 - 22:49 Hygiene 22:49 - 23:23 Protein Shake 23:24 - 23:44 With Babies 23:45 -...
A Full Work Out Routine That Helped Me Lose 83 Pounds In 5 Months! Home Workout Fitness Motivation😊
Переглядів 22 тис.2 роки тому
Download Star Chef 2 here: mtchm.de/eg11w Hello Beautiful Gems 💎, Thank you so much for all your interest in my fitness journey! Here is an example of a routine that I do that has helped me lose 83 pounds in five months! Let me know your fitness goals in the comments below ⬇️ Time Stamps: 00:00 - 1:51 Intro 1:52 - 3:59 Star Chef 2 Sponsor Dymatize protein powder iherb.co/7SLZjky 4:00 - 27:39 Tr...
20 Small Changes I Made To Lose 83 Pounds In Five Months 🎉 AND Feeling Great 😃 #downby100
Переглядів 366 тис.2 роки тому
Use my code JEANETTEJBEAUTY130 to get $130 off across four Green Chef boxes including free shipping on your first box. bit.ly/3vs0Yex Context: Intro 00:00-00:56 Change 1. Set Guidelines weekly/monthly 1:01-2:24 Change 2. Eat HEALTHY :) 2:25-3:22 and 5:33-5:37 *Green Chef Sponsorship 3:23-5:32 Change 3. Get friends/family/accountability partner involved 7 5:38-7:44 Change 4. Buy encouragement/en...
How To Juicy Twist Out That Last The Week - CURLS Sea Moss Wash Day 💦
Переглядів 23 тис.2 роки тому
How To Juicy Twist Out That Last The Week - CURLS Sea Moss Wash Day 💦
I Lost 66 Pounds In Four Months Like This 😊 What I Eat 🍲 An Exercise Routine 🏋🏽‍♀️ Feeling Great 🥰
Переглядів 74 тис.2 роки тому
I Lost 66 Pounds In Four Months Like This 😊 What I Eat 🍲 An Exercise Routine 🏋🏽‍♀️ Feeling Great 🥰
Affordable Wash Day & Simple Protective Style To Last The Week | $18 Wash Day and Natural Hair Style
Переглядів 19 тис.2 роки тому
Affordable Wash Day & Simple Protective Style To Last The Week | $18 Wash Day and Natural Hair Style
THEE BEST Style For Natural Hair 🥰 +32 Hair Tips 📝 Wash Day ➡️ Styling 💦 Fitness Friendly🏋🏽‍♀️
Переглядів 78 тис.2 роки тому
THEE BEST Style For Natural Hair 🥰 32 Hair Tips 📝 Wash Day ➡️ Styling 💦 Fitness Friendly🏋🏽‍♀️
ONE PRODUCT WASH DAY 💦 Washing My Hair TWICE A WEEK Because My Fitness Journey🏃🏽‍♀️ Quick Wash Day 🥰
Переглядів 36 тис.2 роки тому
ONE PRODUCT WASH DAY 💦 Washing My Hair TWICE A WEEK Because My Fitness Journey🏃🏽‍♀️ Quick Wash Day 🥰
I CUT MY HAIR ✂️ WOW 🤩What A Difference! Natural Hair At Home Haircut Woman 👩🏽‍🦱 New Beginnings 🥰
Переглядів 217 тис.2 роки тому
I CUT MY HAIR ✂️ WOW 🤩What A Difference! Natural Hair At Home Haircut Woman 👩🏽‍🦱 New Beginnings 🥰
13 Small Changes I Made To Lose 21 Pounds In December!! To Now 43 Pounds In February 🎉
Переглядів 81 тис.2 роки тому
13 Small Changes I Made To Lose 21 Pounds In December!! To Now 43 Pounds In February 🎉
Quick Moisturizing Wash Day ➡️ Styling My Hair 🥰 Flat Twists & Twist Out 🌀+ Hair Tips 💕
Переглядів 12 тис.2 роки тому
Quick Moisturizing Wash Day ➡️ Styling My Hair 🥰 Flat Twists & Twist Out 🌀 Hair Tips 💕
Winter Wash Day ❄️ Moisturizing Wash Day To Help Keep Hair Healthy 🥰 Hydrating Winter Wash Day 💦
Переглядів 15 тис.2 роки тому
Winter Wash Day ❄️ Moisturizing Wash Day To Help Keep Hair Healthy 🥰 Hydrating Winter Wash Day 💦
My Truth - The Real Reason Why I Gained My Weight Back 💔 | Being Attacked, Depression, Single Mom
Переглядів 73 тис.2 роки тому
My Truth - The Real Reason Why I Gained My Weight Back 💔 | Being Attacked, Depression, Single Mom
GRWM 🥰 Work Out 🏃🏽‍♀️Wash Day 💦 Stying 👩🏽‍🦱 Flat Twist Protective Style 🧡Son's Concert 🎶
Переглядів 12 тис.2 роки тому
GRWM 🥰 Work Out 🏃🏽‍♀️Wash Day 💦 Stying 👩🏽‍🦱 Flat Twist Protective Style 🧡Son's Concert 🎶
"Lazy" Natural Hair Routine | 4 Products For Wash Day + Style + Maintenance For the Week!
Переглядів 93 тис.2 роки тому
"Lazy" Natural Hair Routine | 4 Products For Wash Day Style Maintenance For the Week!
Moisturize DRY Natural Hair In 3 EASY Steps 💦| From Dry, Thirsty Hair To Hydrated AND Moisturized🥰
Переглядів 20 тис.2 роки тому
Moisturize DRY Natural Hair In 3 EASY Steps 💦| From Dry, Thirsty Hair To Hydrated AND Moisturized🥰
FOUR EASY WAYS On HOW TO TRIM Your Own Hair At Home| Beginner Friendly ✅ DIY HAIR TRIM +Hair Tips 📝
Переглядів 37 тис.2 роки тому
FOUR EASY WAYS On HOW TO TRIM Your Own Hair At Home| Beginner Friendly ✅ DIY HAIR TRIM Hair Tips 📝
My Full, In-Depth NATURAL HAIR Wig Prep Routine | Moisture + Fast Hair Growth + Length Retention
Переглядів 14 тис.2 роки тому
My Full, In-Depth NATURAL HAIR Wig Prep Routine | Moisture Fast Hair Growth Length Retention
WASH DAY AFTER A 3 WEEK PROTECTIVE STYLE! Wash Day For Juicy Healthy Curls 💦
Переглядів 20 тис.2 роки тому
WASH DAY AFTER A 3 WEEK PROTECTIVE STYLE! Wash Day For Juicy Healthy Curls 💦

КОМЕНТАРІ

  • @gilly9430
    @gilly9430 4 години тому

    Watching arms waving constantly, didn’t think it was an issue but i can’t watch ☹️

  • @teeamison
    @teeamison День тому

    I ALWAYS come back to THIS specific video when it’s time to trim my hair. It’s the best one I’ve seen.

  • @quratulainsalik5840
    @quratulainsalik5840 День тому

    How to use this spray? Is this pre wash or post wash? Use on scalp or hair length? Plz someone guide

  • @apriljoy425
    @apriljoy425 2 дні тому

    Such a precious moment you shared between you and your baby! Great advice! I am on my journey

  • @cierranathan3275
    @cierranathan3275 2 дні тому

    I seen someone do a similar study and I know it may be too late because this video was from a long time ago, but when the water combines with just gases from your body, the acidity and the alkalinity of it can definitely change someone did this with crystal geyser water, the pH of this particular water was a 7, 7.5! He literally took a straw and blew into the cup for about 20 seconds and it changed it from a 7.5 to about a six you have to remember when you’re in certain type of water is your body alkaline or is it acidic because the water may be good, but your body can change the structure of the water when ingested

  • @bethanyrose9026
    @bethanyrose9026 3 дні тому

    I was 210 last year. I got down to 184 but I’ve been back and forth between 184 and 191 (191 lbs currently) for the last 6 months and I’m so frustrated 😩 I want to get back to 155-160. I feel so uncomfortable in my body right now and I’ve have been struggling so much with my diet.

  • @kimberlywhite428
    @kimberlywhite428 3 дні тому

    You’re supposed to use the scalp scrub on the Scalp only. The yellow bottles are for scalp care. These are excellent products for people who use them correctly. Absolutely no one should try to detangle with a scalp scrub 😳

  • @danamonet77
    @danamonet77 4 дні тому

    So you lost 4 pounds per week🥴 or were you pregnant and you’re including the birth of your baby in the total, I’m sorry it doesn’t add up. Very heavy 400+ people may lose that much but you were nowhere near that

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 4 дні тому

      I was my heaviest at 298 lbs (yes after children) but once I set out to be very intentional (280lbs ish) I went down to 176. My pre pregnancy weight was around 140lbs-150lbs. I’ve had 5 children they’re 1-16 years old.

  • @TrinkaPolite
    @TrinkaPolite 4 дні тому

    This is so good. Thank you 🙏🏾

  • @Star-ww2bm
    @Star-ww2bm 4 дні тому

    Glad you are back and safe. God Provides. He knows your heart and he will supply you with what you need. God is good all the time. Glad you and your children are safe and good. You are right your story will be a motivation for someone else. Your testimony will help someone, believe me. So keep your head up. Trouble don't last always; Joy comes in the morning. Don't let no one still your Joy. Like the saying goes. The World didn't give it to you and the World can' take it away. AMEN!! In Jesus name. You have to live for you and your children, now.

  • @almondeyez78
    @almondeyez78 5 днів тому

    This is a low manipulation style not protective cuz your ends arent put up

  • @6ftNaturalBeauty
    @6ftNaturalBeauty 6 днів тому

    Ladies, definitely stay away from protein powders. They’re toxic, not natural and not healthy. Eat your protein, chew your meals. Mastication has more benefit than one

  • @RealTalk713
    @RealTalk713 7 днів тому

    Honestly the treadmill was the best exercise tool overall... N then I discovered that stair master and I can truly say for a slim down those are it

  • @bari-attractive
    @bari-attractive 7 днів тому

    I have been going up and down too, but with people like you we can keep each other motivated!❤❤

  • @313Kid
    @313Kid 7 днів тому

    Came here for some pro tips and then damn near fell in love 😍 goodness. Thanks for the advice

  • @shebrellehunter-green8893
    @shebrellehunter-green8893 7 днів тому

    Gurl you’re amazing. Thank you for this!! Your Baby is precious!!

  • @spr6986
    @spr6986 8 днів тому

    I'm 200 lbs.....I'm trying to get to 150 lbs by the end of the year

  • @arshayesh7786
    @arshayesh7786 8 днів тому

    hi iam from india where to buy this product send me the link pls

  • @angerleanhammond1143
    @angerleanhammond1143 8 днів тому

    ❤❤today is June 21st, 2024❤❤and I am so happy I found this video. I never thought about braiding with rubber bands ❤❤your hair turned out beautiful ❤ ❤my hair is growing back from having breast cancer twice and I can't braid the back of my hair anymore because I have lymphedema from having breast cancer twice but I can braid the front and the sides and I will need to find someone to braid the back ❤❤

  • @MrsTLC40
    @MrsTLC40 8 днів тому

    This is why I watch your so real and love your videos and the variety ❤

  • @Lovelies-Gents
    @Lovelies-Gents 8 днів тому

    Hey Jeanette been a long time love and im here for ever video you post. Im currently on this weightloss journey to be healthy and reduce back pain

  • @bessiesoley5147
    @bessiesoley5147 8 днів тому

    Promise I'm paying attention to the content, but, the HAIR is GIVING!

  • @Mothandflameprinting
    @Mothandflameprinting 9 днів тому

    I’ve lost 98.4 pounds since October and just hit my first plateau. I’ve got another 30 to go and I thank you for this midway motivation ❤

  • @kayleeallender2902
    @kayleeallender2902 9 днів тому

    Not only grocery shopping mindfully but shopping at the RIGHT grocery stores that will help you meet your goals. For example going to sprouts where almost everything is a healthy choice vs Walmart that is full of foods that may trigger you or make it easier to cave and buy the foods you’re trying to avoid! It’s helped me so much

    • @Ummkelechi
      @Ummkelechi 8 днів тому

      That’s very true!

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 7 днів тому

      Yes, definitely 💯 great point!

    • @gabriellefairbanks6748
      @gabriellefairbanks6748 3 години тому

      What country is Sprout's located in? We don't have that In Ohio USA. I just never heard of that. We got a mart called whole foods tho but I heard they're expensive

    • @Ummkelechi
      @Ummkelechi 2 години тому

      @@gabriellefairbanks6748 we have a sprouts here in Philadelphia, Pa

  • @marty22031
    @marty22031 9 днів тому

    My front hair grows faster then my back hair

  • @fitnessfoodbyvchen9735
    @fitnessfoodbyvchen9735 9 днів тому

    God bless you on your "Fitness" Journey🙏 I have been on a Fitness & Weight loss journey myself, by the grace of "God" I have been Losing Weight & feel great🚶‍♀🏃‍♀🏋

  • @juliatripp2010
    @juliatripp2010 9 днів тому

    Ok. So this was long. But Guurrrrl - this was awesome!!! For me this was the best diet encouragement / strategy list / overview/ comprehensive set of strategies Ive ever heard!!! Im on a weight loss journey and have implemented quite a few of these steps you detailed. Im in two studies looking at nutrition, cognitive decline and exercise and you are hitting all their points. I am so glad I didnt go the ozempic route and other artificial weight loss strategies. Yes, slow, consistent, monitoring, journaling, exercising, wgt lifting and patience is the way. And you are right, its more than a weight loss journey. Ive been on my journey since Feb and I finally cracked the code to MY wgt loss strategy after much frustration and battling inner demons of depression. No doctor, PT, psychologist, therapist could break through it to discover why I couldn't control behaviors. Ironically, controlling behaviors thru a guided program and accountability did the trick and I when I finally was able to 'let go' of those things and people (family and partners in my case) I could not control and turned my focus towards those things I could, I began to see results and am finally on the path and know I can do it solo even once the program ends and even if I have no human 'accountability partner.' You are an excellent influencer and anyone who watches this and follows all or as much as possible as youve shared, will find success ❤❤❤❤❤

  • @TransformationinProgrss
    @TransformationinProgrss 9 днів тому

    Thank you for these wonderful tips’ I’ve already made some and plan to adopt some more. 👍 I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

  • @JustMe-ee
    @JustMe-ee 10 днів тому

    I started my journey at 215 in October 2023. I am now, June 2024, 165, and have 10 more lbs to go. 😊

  • @afisanaa
    @afisanaa 10 днів тому

    Protein powders are *NOT* real food. Get protein from eating meat or fish or dairy if not allergic and eat *REAL* food.

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 3 дні тому

      That's right 😊 . Number 25 is "up the protein" where I mention eating actual foods a lot of natural protein AND Number 14 is eating "real foods" in balance

  • @tracyscott5462
    @tracyscott5462 10 днів тому

    You definitely need to do more makeup videos! Love this!

  • @tracyscott5462
    @tracyscott5462 10 днів тому

    Great workout!

  • @tecno8335
    @tecno8335 10 днів тому

    Your test doesnt tell the whole story. You have to use straw and blow into the water to simulate when it goes in your body the colors change then test the tds to see if its hard water or soft

  • @marty22031
    @marty22031 10 днів тому

    Thank you ,you’re doing so well.Im on a weight loss journey

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 10 днів тому

      Thank you so much 🥰

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 10 днів тому

      How is your journey going so far?

    • @TransformationinProgrss
      @TransformationinProgrss 9 днів тому

      I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

  • @laylay7297
    @laylay7297 10 днів тому

    Your hair is so cute 😍😍 braid or twist out??

  • @GilliMarieMoody
    @GilliMarieMoody 10 днів тому

    🌬️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

  • @luvmyjujuntootie
    @luvmyjujuntootie 10 днів тому

    Is there any particular reason for protein powder instead of the premixed?

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 10 днів тому

      I just like this one, I haven't found a premade one I really like.

    • @Sparkle-ey7iw
      @Sparkle-ey7iw 10 днів тому

      @@jeanettejbeauty6374have you tried Premier protein? They’re really good

    • @luvmyjujuntootie
      @luvmyjujuntootie 10 днів тому

      @@jeanettejbeauty6374 ohhhhh that makes sense I do like the premiere protein cafe. But I’m definitely going to try the powder definitely seems more versatile. Thanks for the motivation!!!

    • @TransformationinProgrss
      @TransformationinProgrss 9 днів тому

      I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

  • @GilliMarieMoody
    @GilliMarieMoody 10 днів тому

    Thanks! I tend to forget that daily workouts get rid of my depression. And, thanks for pooh-.poohing the dangerous Keto diet. …Yes, Muscle Trims Fat! Cheers🌬️🕊️.

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 10 днів тому

      Yes! Daily work outs are so helpful, just get your body moving 🎉

    • @TransformationinProgrss
      @TransformationinProgrss 9 днів тому

      I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

  • @ExclusiveBarbie94
    @ExclusiveBarbie94 10 днів тому

    Happy Tuesday 😊

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 10 днів тому

      Happy Tuesday!

    • @TransformationinProgrss
      @TransformationinProgrss 9 днів тому

      I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

  • @shanicesmith7582
    @shanicesmith7582 10 днів тому

    I was 275 pounds as of April 15th and as of today I am 235 trying to get to 160

    • @luvmyjujuntootie
      @luvmyjujuntootie 10 днів тому

      Spill that tea sis !!!!

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 10 днів тому

      That's so good!!

    • @TransformationinProgrss
      @TransformationinProgrss 9 днів тому

      I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

    • @ZenobiaDecrespin
      @ZenobiaDecrespin 9 днів тому

      Wooooohoooooo

    • @misdavid4884
      @misdavid4884 9 днів тому

      Awesome progress! How did you achieve?

  • @iwilliams8
    @iwilliams8 10 днів тому

    I am here

  • @jakenyajones7268
    @jakenyajones7268 10 днів тому

    GIRL I BEEN MISSING YOU ❤❤❤❤❤

  • @tanyalinthicum7570
    @tanyalinthicum7570 10 днів тому

    What a beautiful baby!!! What a treat in the middle of our tips! Thank you

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 10 днів тому

      Thank you 🥰

    • @TransformationinProgrss
      @TransformationinProgrss 9 днів тому

      I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

  • @Justlivebyfaith24
    @Justlivebyfaith24 10 днів тому

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 10 днів тому

      🥰

    • @TransformationinProgrss
      @TransformationinProgrss 9 днів тому

      I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

  • @latebloomer4576
    @latebloomer4576 10 днів тому

    Thanks just what I needed to hear…so relatable! Great advice and I really needed the inspiration thank you‼️

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 10 днів тому

      Yay 🙌🏽 thank you so much!

    • @TransformationinProgrss
      @TransformationinProgrss 9 днів тому

      I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

  • @jaybube478
    @jaybube478 11 днів тому

    4:27 350,000????

  • @chattn215
    @chattn215 11 днів тому

    K leave it out for me cuz im making two

  • @moniquedavis8058
    @moniquedavis8058 11 днів тому

    This was right on time. I just took a nutrition class today.

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 11 днів тому

      Yay 😁 what did you learn?

    • @TransformationinProgrss
      @TransformationinProgrss 9 днів тому

      I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

  • @kekeme1237
    @kekeme1237 11 днів тому

    Cute! When will the hairstyle videos come out? Can’t wait 😊

  • @deedeesteadman380
    @deedeesteadman380 11 днів тому

    ❤️ watching you, Jeanie! 🙏🏽

    • @jeanettejbeauty6374
      @jeanettejbeauty6374 11 днів тому

      Thank you 🥰

    • @TransformationinProgrss
      @TransformationinProgrss 9 днів тому

      I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤